Taking care of yourself is essential for maintaining a healthy mind and body. Incorporating self-care activities into your routine, such as exercise and mindfulness practices, can help you feel more relaxed and less anxious. So why not give yourself the gift of a little self-care today?Here are 10 simple ways to relieve yourself of stress and anxiety:
• GET MORE PHYSICAL ACTIVITY
If you’re feeling stressed, engaging in regular physical activity can be a great way to alleviate stress and improve your mood.
• EAT A BALANCED DIET
Your diet has a significant impact on your overall health, including your mental well-being. It’s important to maintain a healthy and balanced diet to support optimal physical and mental health.
• MINIMIZE PHONE USE AND SCREEN TIME
Using smartphones, computers, and tablets excessively can increase stress levels, so avoid using them constantly.
• PRACTICE SELF-CARE
Setting aside time to practice self-care may help reduce your stress levels. Practical examples include: going for a walk outside
taking a bath
reading a good book
exercising
preparing a healthy meal
stretching before bed
getting a massage.
• SPEND TIME WITH FRIENDS AND FAMILY
It’s always nice to have a good support system. Letting your friends and family know when you’re feeling stressed can be really helpful in managing that stress.
• CREATE BOUNDARIES AND LEARN TO SAY NO
You have the power to control some of the stressors in your life. Overwhelming yourself with too many tasks can add unnecessary stress and leave you with less time to focus on self-care. By prioritizing your responsibilities and setting realistic goals, you can manage your stress effectively and make time for the activities that bring you joy and relaxation.
• AVOID PROCRASTINATION
Another way to take control of your stress is to stay on top of your priorities and avoid procrastinating when you aren’t feeling stressed.
• PRACTICE MINDFULNESS
Meditating consistently, even for short periods, may help boost your mood and decrease symptoms of stress and anxiety.
• TRY JOURNALING
Journaling may help reduce stress and anxiety and provide a positive outlet for your thoughts and emotions.
• SPENDING TIME WITH A PET
Having a pet may also help relieve stress by giving you purpose, keeping you active, and providing companionship.
@ Nigerian Tribune
