THE HEALTH BENEFITS OF AVOCADO
Experts have continued to encourage people on the health benefits of the Avocado pear, stressing that it could help to lower cholesterol and triglyceride levels, among others.
Several controlled studies have found that including avocado pears in a low-fat, vegetarian diet significantly improved the cholesterol profile of people.
Originally, Avocado pears are generally grown in the tropical parts of the world, including countries in South America, Central America, the West Indies, Caribbeans and Mexico, as well as Cameroon, Nigeria and Ghana.
Some test-tube studies have shown that nutrients in avocados may have benefits in preventing prostate cancer and lower the side effects of chemotherapy.
Health experts say there is evidence that avocados are weight loss-friendly food because it is high in fiber and very low in carbohydrates.
