Home / Lifestyle

Lifestyle

10 REASONS YOU SHOULD CONSIDER ADOPTION 

We often think we don’t pick our family, but adoption makes it possible to choose who you want to form a family with. Adoption is the legal process of choosing another person’s child to bring them up as your child. Here are ten valid motivations to want to choose adoption. …

Read More »

LIFESTYLE: HOW 8 SIMPLE MEASURES ADD YEARS TO YOUR LIFE

Adults who monitor eight simple health measurements may live longer lives, according to studies. According to Vanguard Newspaper, following the American Heart Association’s Life’s Essential 8 can shave up to six years off your biological age, according to researchers. The checklist includes measures such as eating properly, exercising frequently, not …

Read More »

EXERCISE AS GOOD AS VIAGRA FOR IMPOTENCE — Study

Exercising for at least 30 minutes three times a week can be just as effective as Viagra and similar medications at improving erectile function, according to a new analysis of the best research on aerobic exercise and erectile function. The study, published in The Journal of Sexual Medicine in October, …

Read More »

10 WAYS TO PREVENT HEART DISEASE

10 WAYS TO PREVENT HEART DISEASE     The heart is often regarded as the most important organ in the body. It is a muscular organ about the size of the fist. It is called a pump because it pumps blood through every part of the body. If the heart …

Read More »

BENEFITS, RISKS ASSOCIATED WITH VEGETARIAN DIET

    BENEFITS, RISKS ASSOCIATED WITH VEGETARIAN DIET       The authors of a long term study have concluded that pescetarianism and vegetarianism have an association with a reduced risk of ischemic heart disease, but they noted that vegetarians have a slightly higher risk of stroke. According to medicalnewstoday.com, the …

Read More »