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FOUR KINDS OF FOOD THAT HELP BOOST YOUR IMMUNE SYSTEM

RED BALL PEPPERS

GARLIC

GINGER

PAWPAW

There are certain food that will keep your immune system strong. They can help prevent colds, the flu, and other infections because they contain antibodies that are needed daily.

Most people don’t have a second thought after they have caught a cold, they just take vitamin C immediately. Rather than use the pills, you can be assured that these fruits would help keep your body resistant to the viral infection.

RED BALL PEPPER: People have oftentimes condemned pepper, arguing that it contains no nutrient. But that’s not true. Vitamin C is largely contained in any fruit or vegetable, and red bell peppers contain almost 3 times as much vitamin c.

GARLIC: It is very effective in fighting infections and it helps to slow down hardening of the arteries.  Most people add garlic to herbal mecidines because of this belief.

GINGER: It helps decrease inflammation, reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well. While it’s used in making many desserts, it’s another fruit loaded with vitamin C.

PAWPAW:  The fruit contains digestive enzyme called papain that has anti-inflammatory effects. It contains potassium and magnesium, which are both beneficial to overall health.

About Dotun Olanibi

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