Several proven lifestyle changes have been confirmed to can make a meaningful difference in one’s Blood Pressure, These include: Cutting back on highly processed and salty foods can help, especially for people who are sensitive to sodium, consumption of vegetables, fruits, beans, whole grains, nuts, seeds, fish and other nutritious foods as well as regular exercise such as walking, cycling, swimming, dancing and other forms of regular physical activities.
If you’re overweight, even modest weight loss can help improve blood pressure. In addition, poor sleep and sleep disorders such as sleep apnea can be associated with high blood pressure.
Smoking damages blood vessels and substantially increases cardiovascular risk. Heavy alcohol consumption can contribute to elevated blood pressure.
Chronic stress can make healthy habits more difficult and may contribute to unhealthy behaviours. Finding sustainable ways to relax and recover is important.
Lifestyle changes are important, but they don’t necessarily replace medication. If a doctor has prescribed blood-pressure medication, don’t stop or change it without medical advice.
@ Nigerian Tribune
