Sleep
-
Health
SLEEPING LESS THAN FIVE HOURS A NIGHT LINKED TO 37 DISEASES, STUDY FINDS
Sleeping fewer than five hours a night was linked to a higher risk of 37 diseases, according to a…
Read More » -
Health
SALIVA TEST CAN REVEAL DANGEROUS SLEEP DEPRIVATION — Study
A simple saliva test could one day help detect dangerous sleep deprivation in drivers and others whose alertness is critical,…
Read More » -
Health
FIVE QUICK WAYS TO IMPROVE YOUR SLEEP
Having a good night’s sleep is as important for your health as having regular exercise and a healthy meal,…
Read More » -
Health
FIVE REASONS PEOPLE DIE IN THEIR SLEEP
The phenomenon of passing away in one’s sleep, often referred to as “dying peacefully,” can be a source of both…
Read More » -
Lifestyle
8 HOURS SLEEP DAILY ESSENTIAL FOR BRAIN HEALTH — Expert
8 HOURS SLEEP DAILY ESSENTIAL FOR BRAIN HEALTH — Expert NIGERIANS have been advised to…
Read More »