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FIVE NIGERIAN SUPERFOODS TO INCORPORATE INTO YOUR DAILY DIET
Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet. Whether…
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HEALTH BENEFITS OF FRUITS: WATERMELON
I will be discussing watermelon. It is botanically called Citrullus lanatus and it is a flowering plant species of the…
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HEALTH BENEFITS OF FRUITS: BANANA
I will be talking about bananas which are botanically called Musa sapientum. It is in the family, Musaceae. Bananas…
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THE NUTS WHICH BOOST YOUR HEALTH
Today, we shall be taking proper aim at some of the nuts that are in common supply in our…
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FIVE QUICK WAYS TO IMPROVE YOUR SLEEP
Having a good night’s sleep is as important for your health as having regular exercise and a healthy meal,…
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REGULAR EYE CHECKS ARE IMPORTANT FOR DEMENTIA PREVENTION — Experts
A glaucoma specialist, Professor Olusola Olawoye, has said that overwhelming evidence suggests that vision impairment in later life is associated…
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STRESS, JUNK FOOD INCREASE CANCER RISK – Study
New research has identified two critical periods in life when exposure to stressors can significantly increase the risk of developing…
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TEN SIMPLE STRESS MANAGEMENT TIPS FOR HEALTHIER, HAPPIER LIFE
In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being.…
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NIGERIA: MEDICAL EXPERTS CAUTION AGAINST SELF-MEDICATION, ABUSE OF ANTIBIOTICS
Some medical experts have warned Nigerians about the dangers of self-medication and misuse of antibiotics in the human body.…
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TEN HEALTH BENEFITS OF EATING DATES
Dates are dried fruits rich in vitamins, minerals, and fibre. Their nutritional benefits are one reason they stand apart…
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